It has never been so easy to get the support you need to quit, so speak to a stop smoking advisor today!
Does this sound like you? 'I need a cigarette to relax me' if so read typical comments from smokers.docx [docx] 155KB for other usual responses from smokers and our experts' responses.
Sera Rifat, 48, from Bellingham, is the 15,000th person to quit with help from the Lewisham Stop Smoking Service. Sera has been smoke-free since 15th February, after quitting with the help of the Lewisham Stop Smoking Service.
Jackie started smoking when she was 16, and smoked heavily for 26 years. She decided to kick the habit after becoming ill with pneumonia and other lung infections. Her will-power and group support helped her quit.
Yvonne Alger works as a Therapy Assisant and used to smoke heavily - up to three packs of cigarettes when out with friends. Yvonne quit with support from the Lewisham Stop Smoking Service three years ago.