Regular exercise is an important part of a healthy lifestyle.
It not only gives you more energy, it also improves your mental health and general sense of wellbeing. Whether you want to exercise for health reasons or just want to get fitter, there has never been a better time to get active.
Get Active in Lewisham
The Health Improvement Team
Our Health Improvement Team can provide advice and support for people who live, work or study in Lewisham who want to get active.
Keeping You and Your Family Fit
Lewisham Council provide lots of resources to help keep you and your family active.
Get Active in Greenwich
Community Health Services
Advice for people in Greenwich is provided by Oxlease NHS Foundation Trust.
Greenwich Healthy Living Service
You can find lots of useful information on the Greenwich Healthy Living website.
We can give you the support you need to make it through Stoptober.
Just drop in to one of our Stoptober sessions that we are running throughout the month.
When: Every Tuesday in October, 5-7
Where : Owen Centre, Lewisham Hospital